Individual & Couples Therapy

Our therapists are highly trained in evidence-based approaches, like cognitive behavioral therapy (CBT) and exposure therapy (ERP), to effectively manage worry, fear, and physical symptoms.

Address communication breakdowns, loneliness, or conflict in your relationships. Therapy empowers you with self-exploration, communication skills, and coping mechanisms to build stronger connections.

Our experienced therapists use proven methods to address feelings of hopelessness and low mood. We utilize evidence-based approaches like CBT, Psychodynamic therapy and interpersonal therapy.

We offer comprehensive ADHD treatment, by utilizing evidence-based therapy techniques to improve focus, organization, and emotional regulation, empowering individuals to manage their ADHD symptoms and thrive.

DescriptionOur practice empowers individuals with ASD through evidence-based therapy. We target social communication, repetitive behaviors, and daily living skills, helping them reach their full potential.goes here

Our therapists support women facing postpartum issues, infertility, and perinatal distress, helping them navigate emotions and build resilience throughout their journey.

Our therapists can help identify the underlying causes of your insomnia, develop personalized sleep hygiene strategies, and empower you to reclaim restful sleep for improved health and overall functioning.

Our therapists can support individuals struggling with obesity and weight management by addressing emotional eating patterns, developing healthy lifestyle habits, and promoting long-term weight-loss success.

Our therapists utilize a collaborative approach, integrating personalized treatment plans and evidence-based technique to support the development of healthy relationships with food and body image, promoting long-term recovery.

Bipolar disorder can be effectively managed through therapy, which equips individuals with tools to identify triggers, manage moods, and build healthy coping mechanisms for long-term stability and well-being.

For those with chronic pain, therapy offers a promising, drug-free approach. This includes neurofeedback, a technique that trains the brain to self-regulate its activity, leading to reduced pain perception and improved quality of life.

We specialize in helping individuals overcome anxiety disorders. Our therapists are highly trained in evidence-based approaches, like cognitive behavioral therapy (CBT) and exposure therapy (ERP), to effectively manage worry, fear, and physical symptoms. We work collaboratively with you to create a personalized treatment plan that empowers you to regain control of your life and find lasting peace.

Are you questioning your sexual orientation or gender identity? Maybe you're facing challenges related to coming out, navigating relationships, or dealing with discrimination. Our practice provides a safe and affirming space for individuals of all sexual orientations and gender identities. We understand the specific challenges faced by the LGBTQIA+ community, and we're here to support you on your journey.

Our therapists specialize in trauma therapy, using evidence-based approaches to help you process your experience, manage difficult emotions, and find peace.

Personality disorders are patterns of thinking, feeling, and behaving that cause significant distress and impact daily life. Our therapists have experience helping individuals understand and manage these challenges.

Work stress and burnout are incredibly common, but they don't have to control your life. Our therapists understand the pressures of the modern workplace and can help you create a healthier work-life balance. We can help you manage stress effectively, learn techniques to manage anxiety, advocate for yourself in the workplace, and create a more fulfilling relationship between your life and your work.

Grief is a complex journey, and there's no right or wrong way to feel. Therapy can provide a safe space to explore your emotions, develop healthy coping mechanisms, and find a path towards healing.

Do you find yourself relying on alcohol or drugs to cope with stress, numb emotions, or escape difficult situations? Our therapists understand the challenges of substance abuse and the underlying issues that may contribute to it. We offer a supportive, non-judgmental environment where you can explore your triggers, develop healthy coping mechanisms, and create a path to recovery.

Feeling disconnected from your partner? Many couples face challenges throughout their relationship. Therapy can provide a safe space to address these issues, rebuild connection, and create a more fulfilling partnership.