You Don’t Have to Hide from Social Anxiety
According to the Anxiety & Depression Association of America, the ADAA, Social anxiety disorder affects 15 million adults or 7.1% of the U.S. population. Social anxiety affects men and women equally and typically begins around age 13.
ADHD Myths
Myths behind Attention-Deficit/Hyperactivity Disorder
There are tons of misconceptions surrounding ADHD which makes it an often misunderstood condition. Here we will cover some common myths associated with having ADHD.
Many people believe that ADHD only looks like hyperactivity and inattention in young children, but ADHD can be very complex and vary among individuals and ages.
New School Year, New Routine
School is starting back up for most kids and teens. Where does the time go?? With all the stress of school supplies, packing lunches, new school clothes, and new sports and clubs there is a lot going on! It can help to think about what worked well last school year with certain routines (i.e., morning, afterschool, nighttime). Also, consider what didn’t work.
A Look Into OCD
With OCD, someone may have obsessions, compulsions, or both. They may try to ignore the obsessions, but this may only increase their anxiety. Remember OCD is an anxiety disorder. As a result, they engage in compulsive behavior(s) to help relieve that anxiety.